Ayurveda

What is Ayurveda?

Also known as ayurvedic medicine, ayurveda is a system of traditional Indian medicine that has been used for over 3,000 years. It is based on the belief that good health depends on the balance between the mind, body, and the soul. This ancient practice is still a popular one, especially in parts of Asia. Usually, individuals choose to complement their western medical treatments with ayurvedic practices. However, in India, practitioners normally give healthcare to at least 500 million people. You can understand its popularity. After all, ayurvedic medicine is meant to help the body to remove impurities. It also tries to increase resistance to disease by reducing stress and improving well-being. 

How does it work?

Ayurveda encourages certain lifestyle interventions and natural therapies. These are meant to help you regain a balance between the body, mind, spirit, and the environment. It has two aspects: preventive and curative. Preventive measures are based on your personal and social hygiene. Yoga, and the use of herbs and essential oils can get this going. Then, to help cure certain ailments, ayurvedic practitioners use herbal medicines and physiotherapy. A huge part of the success of ayurveda has to do with your commitment to a healthy diet. Read: Discover the Benefits of Ayurveda 

What can you expect from a session?

At the beginning of your first session, a practitioner may do a physical examination. Next, they may ask you about your medical history. They may also interview you about your daily life. What is your routine like? Do you follow an exercise regimen? How are your diet, mental health, and work environment? Practitioners do this so they can pinpoint your symptoms. Also, it can help them find the possible physiological imbalances causing those symptoms. Once they understand your health status more, practitioners can then determine a course of action. Luckily, ayurveda offers a wide range of therapies to help you. Practitioners can assist you through yoga, massage, herbal medicine, and acupuncture. Similarly, they can work with you through sound therapy and breathing techniques. In some cases, practitioners combine five therapies in a session. They call this panchakarma. 

Which conditions can ayurveda help ease?

• Anger

• Acne

• ADD

• Addiction

• ADHD

• Allergies

• Anxiety

• Arthritis

• Asthma

• Autism

• Back pain

• Blood pressure

• Dementia

• Depression

• Diabetes

• Digestive issues

• Eczema

• Fatigue

• Fertility

• Fibromyalgia

• Headache

• Hormones

• IBS

• Migraine

• Pain

• Prostate

• Sleep disorder

• Stress

• Thyroid

• Weight management

Ayurveda can also improve health and wellness, boost your nutrition, ease pregnancy, and enhance spiritual connection.

 

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