Integrative Nutrition

What is integrative nutrition?

Integrative Nutrition is not just about the food you eat. It explores the relationship between nutrition, emotions, physical, spiritual, and mental activities. Basically, it uses a holistic approach to health and wellness. According to practitioners, this kind of approach can best help you reach optimal health. The integrative nutrition philosophy is that your overall health depends on your entire lifestyle. It goes beyond food and exercise. If you'd like to be healthy, they say, you need to look past weight loss and calorie intake. Often, this therapy is used to complement more traditional health treatments. Also, it involves adjusting your diet to include vitamins and minerals, as well as herbal supplements. 

How does it work?

Because each human body has its own unique biochemical environment, there is no one-size-fits-all integrative nutrition treatment plan. The practitioner looks at everything going on in your life. This gives them a deeper understanding of your needs. They'll be able to see where you are lacking, and which aspects need a boost. Then, they integrate all these to come up with a viable health plan. This modality is designed to specifically combat chronic conditions before they get worse. As it is, in the traditional medical field, many conditions are given attention only when they get to a distressing point. So what integrative nutrition does is it prevents these conditions from arriving at a point that's already difficult and too expensive to manage. 

What can you expect from a session?

The main objective of an integrative nutritionist is to guide you through making healthy lifestyle choices, mainly by way of your nutrition. By nutrition, they mean not just the edible kind. In other words, they also help you manage your emotions and stress by doing self-talk and focusing on your gut health. A session usually begins with a discussion of where you are in your life physically, mentally, emotionally, and spiritually. Remember, you need to be open to making significant changes in your life. Also, you have to be ready to address any physical and emotional obstacles that may be stopping you from achieving your healthiest self. Next, based on the results of your discussion, the integrative nutritionist will devise a holistic plan to get you back on track. As you will see, this goes way beyond giving you a meal plan. 

Which conditions can integrative nutrition help ease?

• Acne

• ADD

• Addiction

• ADHD

• Allergies

• Arthritis

• Autism

• Blood pressure

• Diabetes

• Digestive issues

• Eating disorder

• Eczema

• Fatigue

• Fertility

• Fibromyalgia

• Food allergy

• Hormones

• IBS

• Pregnancy

• Prostate

• Thyroid

• Weight management

Integrative nutrition can also help improve health and wellness, as well as nutrition. 

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