5 Natural Remedies for Anxiety
The World Economic Forum says that around 275 million people worldwide suffered from anxiety in 2019. Anxiety is an insidious disorder; it can affect anyone.
Do you struggle with handling stress? Does your struggle affect how you perform daily activities?
There are different natural remedies for anxiety using herbs and supplements. If you suffer from anxiety, try one of these five natural remedies:
This is an herb that promotes stress relief. People also use it to manage several other medical conditions. It's extracted from the roots and berries of this extremely versatile shrub. Then it's sold as a medical supplement. Ashwagandha helps the body maintain homeostasis and reduces cortisol levels to control stress. You can take Ashwagandha in powder or capsule form under the guidance of a professional homeopath.
(An alternative to this for stress relief would be to clutch an amethyst crystal. When shit hits the fan, an amethyst in your hand can calm down your mind.)
Valerian comes from the root of a shrub that is native to Asia and parts of Europe. It is available in capsule or liquid form. People use it to manage anxiety and insomnia. Valeria has compounds that work on the amygdala, which is the part of your brain that processes fear triggers. What valeria does is, it prevents excessive activity that causes stress and fear. It also stimulates the body to release a chemical known as gamma-aminobutyric acid. This chemical blocks certain brain signals and decreases activity in the nervous system. Its goal is to leave you relaxed.
Kava is made from the roots of an evergreen shrub native to islands in the Pacific. For thousands of years now, Pacific Islanders use it to create a feeling of relaxation during ceremonies. Today, people use Kava to reduce anxiety and pain. It works on the neurotransmitters in the brain and contracts blood vessels to produce a feeling of relaxation.
Read: 4 Effective and Natural Remedies for Insomnia
A deficiency in this mineral has been linked to anxiety. So upping your intake of magnesium can help reduce stress. One of the best ways to do this is to eat more avocados, dark leafy greens, nuts, and beans. You can also follow a supplementation program. But remember, it's vital to consult your healthcare provider before taking any health supplement.
The amino acid 5-HTP is synthesised from tryptophan, another amino acid that is responsible for the production of serotonin, a neurotransmitter. Serotonin helps regulate moods and reduce anxiety.
It's a safe and natural supplement that may be used in tandem with other medications. 5-HTP also helps with insomnia.
These five treatment options can help reduce your anxiety and improve your sleep habits. Some people prefer a more natural remedy to avoid the side effects often caused by other anxiety medications. However, if you feel that your anxiety is not getting better or is even worsening, contact a physician immediately.
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