How to Boost Your Immune System Naturally to Protect against COVID-19

If there was ever a time to focus on boosting your immune system naturally, that time is now! As we get to know more about COVID-19, one thing is becoming clear: people with a strong immune system are the least affected if they contract the virus.

So how can you boost your immune system naturally?

Many believe you're born with a certain immunity to disease. They think it's something you have no control over. This couldn't be further from the truth. There are many things you can do to improve your immune system. We'll show you four ways to do it naturally and without chemicals.

Get regular exercise

Exercise is a natural immune booster. Just because we're stuck inside doesn't give us an excuse to remain sedentary. Simply put your trainers on, turn up the music and do 30 minutes of intensive housework. If you're missing that group dynamic, many yoga and pilates classes are now online. 

Reduce stress

Cortisol is a stress hormone known to suppress your immune system. It kicks in when your body senses you're in danger. But if it remains in your system after it's needed, it may harm you. So the trick is to relax.

There are many simple ways to help reduce stress and anxiety. Try drinking chamomile tea. You could also use lavender oil in a diffuser. Or relax your feet after a long day with a foot massager. Meditation is also a great daily practice that's proven to reduce stress and anxiety. Most importantly, always make sure you get enough sleep.

Eat immune system-boosting foods

Garlic and oregano are natural immune boosters. They also have antibiotic and anti-fungal properties. Aside from those, you know you should eat your veggies daily. Eat a colourful range of healthy foods to increase antibody production and increase your immunity.

Think PRO-, not ANTI-biotics

Your gut needs probiotics to maintain a healthy immune system. These come as a supplement or in natural forms, such as yogurt and sauerkraut. Probiotic foods contain live and active cultures that stimulate your immune system to help fight diseases.

Taking the next step

There are many ways to boost your immune system naturally to counter the risk of contracting COVID-19. Ultimately improving your immune system is about adopting a healthier lifestyle. It's not a 'one-size-fits-all' strategy. Rather, it's about finding what works for you—implementing small changes and starting daily practices that improve your over all vitality and well-being. 

We can't promise you'll be immune to COVID-19 because there are still many unknowns. But having a strong immune system is a great start. 

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