Five Essential Oils for Weight Loss
When you are looking for safe ways to lose weight, you may not initially consider the use of essential oils. But many studies have shown that essential oil use can have a positive impact on your diet and exercise efforts. Essential oils can reduce cravings, raise your metabolism, banish water retention and even alleviate stress associated with losing weight. Here are the top five essential oils for helping you lose weight safely.
1. Grapefruit Oil
The d-Limonene that is found in grapefruit helps release fatty acids into your bloodstream so your body will effectively break them down and use them for energy. The vitamin C contained in grapefruit oil can help you stimulate your metabolism and burn fat. The vitamin C helps to rid your body of toxins, which can reduce water weight and melt away stored fat.
2. Peppermint Oil
In decades past, people would use peppermint candies to help banish cravings associated with losing weight. Unfortunately, this is not always an effective way to banish cravings, since most peppermint candies are packed full of sugar. However, adding peppermint oil to your glass of water or tea is a tasty way to reduce your cravings without the added sugar.
3. Lemon Oil
Like grapefruit oil, lemon oil has d-Limonene. It also contains various minerals that can help you treat intestinal parasites that often go undetected. These parasites can cause sudden weight gain and even make it hard to lose weight. Adding a drop of lemon essential oil to a glass of fresh water each morning can help clear your digestive tract of parasites and toxins that might be causing you to hold onto excessive weight.
4. Cinnamon Bark Oil
Cinnamon is known to help create a feeling of satisfaction after eating. It may not help you to rapidly lose weight, but is a great way to keep you from gaining excess weight. It helps your body slow down sugar absorption during digestion, which helps maintain healthier blood sugar levels when you have indulged in a dessert or a meal that is not truly diet-friendly. The best way to reap the benefits of cinnamon bark oil is by running one or two drops in an essential oil diffuser around meal times. If you are eating out, you can achieve similar results by inhaling the aroma directly from the bottle before and after your meal.
5. Sandalwood Oil
Sandalwood has been said to effectively reduce mood swings that can cause emotional eating. It helps you to overcome negative behavior and feelings that may cause you to develop an unhealthy relationship with food, which can lead you to overeat. Sandalwood oil can be run through a diffuser, applied directly to your stomach or even mixed into a small glass of milk and honey that you drink.
One important thing to remember when using essential oils for weight loss is that you may be more successful when you rotate the oils you use daily. Just like any medicine, overuse of the same essential oil can cause you to become almost immune to its effects. If you rotate the oils you use regularly, and add a healthy diet and exercise to your routine, you can successfully increase your odds of achieving a healthy weight.