Five Essential Oils to add to your Medicine Cabinet
When most people think of essential oils, they often think of using them in perfumes and in diffusers for the pleasant fragrances they offer. But essential oils impress in ways that go well beyond the olfactory senses . These oils pack the healing energy of plants and can be powerful allies for those interested in preserving or restoring their health. Unlike many commonly used drugs and medications, these oils bring no unwelcome side effects and won’t add to your body’s toxic load or put additional stress on your liver. Here are Five Essential Oils to add to your Medicine Cabinet.
Tea Tree: Tea tree oil is distilled from Melaleuca alterniflora, an Australian plant with renowned healing properties. Tea Tree oils or creams can clear acne blemishes and heal fungal issues such as athlete’s foot.
Lavender: Known for its versatility, lavender has been hailed as one of the most relaxing oils, used to foster a sense of calmness and serenity. Its scent is said to lower stress hormones, and a few drops rubbed on the soles of your feet at night can help promote more restful sleep. Lavender oils or creams may also be applied to sooth bruises, cuts, and irritation.
Frankincense: One of the oils frequently mentioned in the Bible, frankincense has a history that dates back thousands of years. It’s been used to enhance meditation and promote spiritual growth, and is said to alleviate depression. Frankincense may also be used to soothe skin inflammation and bug bites, and to help restore the body’s immune system.
Peppermint: Peppermint oil is a must for students, since it fosters mental sharpness and clarity that facilitate studying and learning. One study found that inhaling this oil boosted mental accuracy by as much as 28 percent.
Oregano: If you feel the onset of flu symptoms, reach for a bottle of oregano oil. This oil has potent antibacterial qualities and many swear by its ability to stave off colds and other illnesses.
As these five picks illustrate, essential oils can soothe a wide range of ailments and conditions. Whether you’re suffering from chronic acne or a common cold, there is a oil that can help improve your health and well-being. They’re worth incorporating into your healthcare arsenal.
Warning: Australian safety guidelines in the practice of aromatherapy do not recognise oral administration as a standard method of application. Do not apply pure essential oils directly on the skin, always use a carrier oil to dilute the oils.
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