Would you like to simplify your life? Stay young in mind and body? Learn the simple secrets of the world’s healthiest and longest living people?
FACT: The healthiest, longest living individuals throughout history – who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer – have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health ‘fads’. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions.
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual spiritual teachings, natural health science secrets, and the latest modern research, ‘Ancient Wisdom for Modern Health’ will show you how to reconnect to the timeless, natural wisdoms of healthy living.
You will learn how to:
Regularly experience your natural state of happiness, vitality and flow
Nourish the most important factor in your lifelong health – your emotional health
Understand ‘food intelligence’ to make healthy eating as simple as A, B, C
Transform your exercise from ‘no pain no gain’ into a mind, body and spirit high
Lose weight naturally (as proven by cultures who have remained healthy and slim for thousands of years) in ways that have absolutely nothing to do with counting calories, analysing fats or doing difficult exercise
Eliminate mental lethargy and reduce depression
Reduce your risk of cancer, heart disease, diabetes, osteoporosis, autoimmune disease, and bounce out of bed each morning feeling light, clear and energised
Maintain a healthy weight, enjoy sound sleep and delay the ageing process by understanding Nature’s cycles
Enliven your inner spiritual source to improve every area of your life
Make staying healthy and happy SIMPLE (not complicated like modern-day health advice)
If you want to remain youthful in mind, body and soul, experience more contentment and joy in life, and make good health simpler, this book will show you how.
The Body Keeps the Score
By: Bessel Van Der Kolk
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
A Return To Love
By: Marianne Williamson
Marianne Williamson shares her reflections on "A Course in Miracles" and her insights on the application of love in the search for inner peace in the New York Times bestseller.
A Return To Love: Reflections on the Principles of “a Course in Miracles”
New York Times bestselling author Marianne Williamson shares her reflections on “A Course in Miracles” and her insights on the application of love in the search for inner peace.
Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.
Essential Oils: Ancient Medicine
By: Dr Josh Axe, Jordan Rubin & Ty Bollinger
Transform your health with the Power of Essential Oils. Discover the health benefits of the top 50 essential oils and how to use them.
Transform Your Health with the Power of Essential Oils
Instead of relying on prescription medications with numerous dangerous side effects, what if you could opt for a safer, natural alternative to address your health concerns? And instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same—or even better—results without the risk of damaging your body?
In the quest to help people around the world achieve health and vibrant living, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program.
Essential oils can serve many different functions in your life—from fostering relaxation and caring for minor cuts and scrapes to helping fight disease and promoting healing. In fact, essential oils have been proven to:
Alleviate aches and pains
Improve brain function
Reduce emotional stress
Promote radiant skin
Boost immunity and fight infections
And much, much more!
Join Dr. Josh, Jordan, and Ty as they show you the proven health benefits of the top 50 essential oils, how to use these oils to help heal more than 125 of today’s most pressing health concerns, and over 70 quick, easy DIY recipes to help you care for your body, your family, your home, and even your pets!
By: Dr Josh Axe
Why Leaky Gut May be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure it.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customisable 30-day plans for diagnosing and treating each ‘gut type’ with diet, lifestyle, and supplementation. He explains that it’s essential to get a little ‘dirty’ in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitisers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of ‘dirt’, and make simple lifestyle changes.
About the Author
Dr Josh Axe is a board certified doctor of natural medicine (DNM), a doctor of Chiropractic, and a certified nutritionist from the American College of Nutrition. He is the founder of DrAxe.com, one of the most visited natural health websites in the world. His online portal reaches two million unique monthly users and his podcast, The Dr Axe Show, is popular in the health category on iTunes. He has operated one of the most successful wellness clinics in the country and is the author of The Real Food Diet Cookbook. Dr Axe has been featured on The Dr Oz Show and the Fox Network and his articles have appeared on various websites, including Healthline, ShareCare, Yahoo! and Medical Daily.
By: Gabrielle Bernstein
New York Times Best Selling Author, Gabrielle Bernstein, gives readers 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose.
Miracles Now by New York Times best-selling author Gabrielle Bernstein will help readers eliminate stress and find peace—even if they only have a minute to spare. Bernstein knows that most of us don’t have time for an hour of yoga or 30 minutes of meditation, so she has hand-picked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers bust through blocks to live with more ease. She breaks down each technique Spirit Junkie style—with meditations, assessment questions, and step-by-step guidance—while incorporating lessons from A Course in Miracles and Kundalini yoga.
As readers benefit from the techniques they’ll be able to share them. Each practice has been boiled down to a 140-character description—or Miracle Message—which can be tweeted, pinned on Pinterest, posted on Facebook, or shared on Instagram. Each Miracle Message will end with the hashtag #MiraclesNow. Ebook readers can share right from their device.
Readers familiar with Bernstein’s fun and innovative take on spirituality will scoop up her latest work. And those who are discovering her will appreciate her easy-access approach to spirituality and transformation.
About the Author
Gabrielle is the New York Times best-selling author of May Cause Miracles. She appears regularly as an expert on NBC’s Today Show, has been featured on Oprah’s Super Soul Sunday as a next-generation thought leader, and was named “a new role model” by the New York Times. She is also the author of the books Add More ~ing to Your Life, Spirit Junkie and the forthcoming book Miracles Now (published in April 2014). Gabrielle is also the founder HerFuture.com, a social networking site for women to inspire, empower and connect.
By: Mia Dolan
The story of an ordinary woman's extraordinary power. In The Gift, Mia Dolan describes how her psychic ability developed.
In the tradition of John Edwards comes the extraordinary life story of psychic and clairvoyant. Mia Dolan was just 22 when she first heard the voice of her spirit guide bestowing on her unbidden psychic messages about those around her. This is a compelling story of an ordinary woman’s extraordinary gift – an inspirational life lived with raw honesty and courage.
Brought up in in ordinary working–class community, she had always been down–to–earth and certainly never believed in psychic phenomena. Now that the voice had spoken to Mia, strange things started to happen. She ftߨer body and walked through the house, she ಡwߡ plane crash in horrific detail, only to hear it reported on the news that evening. She thought she was going insane.
Finally Mia accepted that she had a rare psychic gift and learned how to control and use it. A few years later, Mia’s courage was tested when she tragically foresaw the murder of her own brother and had to endure the loss of her young son.
In The Gift Mia describes how her psychic ability developed, and the more dramatic readings that she has given including the man who came to ask her where his missing wife was – she knew instantly that she was dead, and the body was later found exactly as Mia described.
‘I want people to know there is more to life than what we call reality, more than what we can see – and it is not as far beyond our reach as we imagine. It is ordinary, everyday, here and now, in this minute. And it is magical, a gift.’
You Are the Placebo
By: Dr Joe Dispenza
Making Your Mind Matter. This book offers the necessary understandings to change old beliefs and perceptions into new.
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects – many of which were elicited by unscientific means – were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing case studies will empower you to personally use ‘the expectation of a particular outcome’ to alter your internal states – as well as external reality – solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new, and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
Rushing Woman’s Syndrome
By: Dr Libby Weaver
Nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health.
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health.
Through these pages you’ll learn:
How and why your body interprets constant rushing as a `stress’.
How an imbalanced nervous system may be causing you to gain weight or disrupting your sleep.
Why you feel tired but wired and how to identify if you have adrenal fatigue, Whether stress might be behind your sluggish thyroid.
How daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms.
Why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush.
This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world. Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn’t) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest – and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances.
The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man’s deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
About the Author
Viktor Frankl was born in Vienna in 1905 and was Professor of Neurology and Psychiatry at the University of Vienna Medical School. His wife, father, mother and brother all died in Nazi concentration camps, only he and his sister survived, but he never lost the qualities of compassion, loyalty, undaunted spirit and thirst for life (earning his pilot’s licence aged 67). He died in Vienna in 1997.
By: Brené Brown
A transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
The #1 New York Times bestseller. 1 million copies sold!
Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage!
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.
Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.
Eckhart Tolle is emerging as one of today’s most inspiring teachers. In The Power of Now, a #1 national bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.
Eckhart Tolle’s “A New Earth” will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to a new levels of consciousness and inner peace. Taking off from the introspective work “The Power of Now”, which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.erroneous identification with the egoic mind, is one of dangerous insanity.
Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.
In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are-which is something infinitely greater than anything we currently think we are-and learn to live and breathe freely.
The Artist’s Way
By: Julia Cameron
This international bestseller has inspired millions to overcome the limiting beliefs and fears that inhibit the creative process.
This international bestseller has inspired millions to overcome the limiting beliefs and fears that inhibit the creative process.
First published twenty-five years ago, The Artist’s Way is the seminal book on the subject of creativity. Perhaps even more vital in today’s cultural climate than when it was first published, The Artist’s Way is a powerfully provocative and inspiring work. In it, Julia Cameron takes readers on an amazing twelve-week journey to discover the inextricable link between their spiritual and creative selves. This groundbreaking program includes:
Introductions to two of Cameron’s most vital tools for creative recovery–The Morning Pages and The Artist Date
Hundreds of highly effective exercises and activities
Guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors
A revolutionary program for artistic renewal from the world’s foremost authority on the creative process, The Artist’s Way is a life-changing book. This 25th anniversary edition includes a new introduction from the author.
The Four Agreements
By: Don Miguel Ruiz
A practical guide to personal freedom. Over seven years on the New York Times Best Seller List!
BE IMPECCABLE WITH YOUR WORD Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
DON’T TAKE ANYTHING PERSONALLY Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
DON’T MAKE ASSUMPTIONS Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
ALWAYS DO YOUR BEST Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
The 5 Love Languages
By: Gary D. Chapman
Falling in love is easy. Staying in love—that’s the challenge!
Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands and conflicts and just plain boredom of everyday life?
In the #1 New York Times bestselling book The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships in today’s world, this new hardcover bevelled gift edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.